2025-12-31 WoD

WARM
std warmup
clean drills

MAIN

A. work to a heavy CJ + BackSquat
5x95, 4x115, 3x135, 2x155(FrontSquat)

B. (Superset w A)
4x3 T2B

C. 3 rounds for time
{
1 mile Airdyne
25 BackSquat 95# (All unbroken)
20 T2B
}
time: 16:50