2025-12-22 WoD

WARM
400m run
1 min row
std warmup
DB Snatch drills

MAIN

A. 4x10 BackSquat at ~70% of ORM
warm: 10x45, 10x95, 10x135
main: 1x10x165, 3x10x185 

B. 3 rounds for time
{
30 alternating DBSnatch 35# (Rx was 50#)
15 BurpeeBarJump
}
time: 9:10