WARM
400m run
clean drills
std warmup
DU practice
MAIN
A. 3-4 rounds of the complex below, increasing weight
{
HangPowerClean
FrontSquat
HangSquatClean
SquatClean
}
95, 115, 135, 155
B. 20min AMRAP
{
15 cal row
7 SquatClean 115#
35 DU
}
5 rounds + 15cal + 7cleans
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