WARM
500m row
clean drills
foam roll injured calf
MAIN
A. Work to a heavy squatclean + jerk, or other:
SquatClean + PushJerk: 5x75, 4x95, 3x115, 3x135
PowerClean + PushJerk 3x155, 1x165
PowerClean only: 1x165, 1x170, 1x175, 1x180, 1x185(failed)
B. (Superset w A): 5xHSHold
C. (Superset w A): 5xTuckFrontLever
Thursday, January 1, 2026
2026-01-01 WoD
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