2025-12-13 WoD

WARM
400m run
1 min row
10 banded good mornings
10 box stepups
10 ring rows
4 spiderman
2 inchworm
Deadlift: 5x45, 5x95, 5x135, 3x185

MAIN

A. 23 min amrap. Was a partner workout, but we split reps in half and did it solo
{
6 block run buy-in. then
{
15 Deadlift 185# (Rx was 225#)
25 burpeebarjump
15 pullup
25 DBBoxStepUp 20" 1x40#
30 cal row
}
}
2 full rounds