Sunday, December 21, 2025

2025-12-21 WoD

 //tweaked my back a bit on Saturday, so just came around for some skill work today

WARM
500m row
stretching

MAIN

A. MU Work
2x3 strict pullups
2x1 kipping RingMU
2x2 kipping RingMU
1x3 kipping RingMU

B. (Superset w A)
6x1 HSHold

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