2025-12-24 WoD

WARM
2 min Row
deadlift drills
std warmup
2x5 wallball
2x10 DU
deadlift: 5x95, 5x135, 3x155

MAIN

A. For time, 30 min cap. 80-60-40-20 of
{
DU's
HollowHold (in seconds - 80,60,40,20..)
Wallball/DBallSquats* 20#
Deadlift 155# (18-16-14-12 reps)
}
time: 25:54 (scaled - Did 80 medballs then hurt something in shoulder - did rest as Squats with Medball on shoulder)