WARM
500m row
clean drills
bar hang
MAIN
A. Work to a moderate/heavy CJ (PowerClean + PushJerk)
5x75, 4x95, 3x115, 3x135, 3x155, 2x165 (failed one of the jerks), 2x175 (Clean only)
B. 6x1 HSHold
C. Pullup work - weighted
5xbw, 5x16#, 4x26#, 3x35#, 2x44#, 1x53#, 1x70#
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