2025-12-29 WoD

WARM
400m run
2 min row
std warmup
clean drills

MAIN

A. Work to a heavy 2-3 rep PowerClean (doing singles)
5x95, 5x115, 4x135, 3x155, 2x165, 1x170, 1x175, 1x180 (failed)

B. For total cals+reps
{
3 min row
1 min ME PowerClean 95#
3 min row
2 min ME PowerClean 135#
3 min row
3 min ME PowerClean 165# (Rx was 185)
3 min row
}
Cals+Cleans:
42, 14
33, 12
33, 10
39
tota: 183