2025-12-27 WoD

WARM
std warmup

MAIN

A. 22 min AMRAP. Teams of 3. Rotate when both 1,2 finished. Score is total cals
{
1. 20 KBS 53#
2. 5 Strict Pullups, 10 Pushups
3. Row for Cals
}
Total 250 cals, and total of 10 rounds even.