2025-12-04 WoD

WARM
400m run
1 min Airdyne
std warmup
HangPowerClean 5x95, 3x135

MAIN

A. 4 rounds, each in 4 min with 2 min rest b/t
{
100' sled push w 35# plate
8 HangPowerClean 135# (Rx was 10x95#, Rx+ was 10x135. I chose to go heavy but a few less reps)
Row for distance in remainder of 4min
}
Distances: 490, 480, 460, 450

B. 5min foam rolling as needed