2025-12-20 WoD

WARM
100m run
1 min airdyne
1 min ski erg
std warmup
thuster drills

MAIN

A. 10 min AMRAP. 1,2,3... of
{
Pullup (I did them all strict)
Thruster 95#
}
full set of 8's, then 9 pullups

10 min rest

B. 15 min AMRAP. Partner workout, you-go-I-go.
{
500m row, each, sequentially, buy-in
then rounds of
{
4 pushup
5 AirSquat
6 FrontRackLunge 95#
}
13 rounds even