2025-12-12 WoD

WARM
400m run
std warmup
10 DB benchpress 2x25#

MAIN

A. 5 rounds, not for time
{
8 DB Benchpress (35#, 35#, 40#, 50#, 50#)
1st round: max unbroken strict pullups: 12 (my PR is 13, so happy with that)
rounds 2-5: 5 strict pullups
}

B. 15 min AMRAP
{
1 long block run
25 abmat situps
12 RingPushup
}
5 rounds + 8 (1 run + 7 situps)