2025-12-30 WoD

WARM
400m run
3x
{
20 SU/15 DU
6 pushup
12 box stepup (6/side)
8 ring row
8 scap pullups
}

MAIN

A. 10 rounds for time
{
30 DU
10 pushup
}
I did 5 rounds, then had a severe cramp in my calf, so second 5 rounds I did the pushups only
Time: 10:15

5 min rest

B. 10 rounds for time
{
10 box stepup 20"
5 strict pullups
}
time: 10:25