2025-12-03 WoD

WARM
400m run
std warmup
tempo benchpress 32x1 10x45, 10x75

MAIN

A. 10 rounds, not for time
{
10 Benchpress (each round, reps go down by one, weight goes up)
20 Gorilla Row 2x35#
2 HSPU (Rx was 3 wallwalk, Rx+ 5 HSPU)
}
weights: 10x75, 9x85, 8x95, 7x105, 6x115, 5x125, 4x135, 3x145, 2x155, 1x165

B. For time
{
30 cal row
30 DU
30 T2B (Rx was K2E)
30 DU
30 situp
}
time: 6:35