2025-12-23 WoD

WARM
400m run
std warmup
PushPress drills


MAIN

A. 4 rounds, not for time
{
3 strict press
3 PushPress
3 strict C2B pullups
}
65, 76, 85, 95#

B. 25 min AMRAP
{
2 block run
12 PushPress 95#
6 Strict C2B Pullup (Rx was choice of that or 12 kipping)
1 min rest
}
6 rounds even
}