2025-12-19 WoD

WARM
400m run
4 spidermans
20 walking lunge
10 kip swings
clean drills

MAIN

A. 6 rounds, each on 3 min mark, rest remainder
{
5 PowerClean
5 FrontSquat
5 Seated Leg Raise
3-4 kip swing
}
weights: 75, 95, 115, 125, 135, 155 (4 squats on last two weights)

B. 15 min AMRAP
{
2 block run buy-in (1st round only)
5 PowerClean 135# (Rx+. Rx was 95#)
5 FrontSquat 135# (Rx+. Rx was 95#)
9 T2B
21 wallball 20#
}
4 rounds + 4 reps