2025-12-11 WoD

WARM
400m run
1 min row
std warmup
BackSquat warm: 5x45, 5x95, 5x135, 3x185
PowerClean + PushJerk warm: 5x45, 5x95, 3x115, 2x135

MAIN

A. Not for time (though I did push for time a bit). 10,8,6,4,2 of
{
BackSquat 205#
PowerClean + PushJerk 135#
}
13:03. Did all the backsquats unbroken except the set of 10 (6+4)

B. foam roll/quad smash for 10 min