2025-12-28 WoD

WARM
200m run
300m row
clean drills

MAIN

A. Work to a moderate heavy PowerClean + PushJerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165, 1x170

B. (Superset w A) 6x1 HSHold

C. (Superset w A) MU warmup
2x3 pullup
2x3 strict C2B pullup
1x2 kipping C2B pullup
1 RingMU

D. 10 rounds, not for time
{
1 RingMU
2 HSPU
3 Clean & Jerk 135#
}