2025-10-31 WoD

WARM
200m run
std warmup

MAIN

A. 4x10 FrontSquat, from floor (1 powerclean to start each round), ~60% of ORM
warm: 10x45, 6x95, 5x135
main: 4x10x145# (~63%)

B. 3 rounds for time
{
15 abmat situps (straight leg)
16 T2B
31 Wallball 20#
}
time: 10:34 Rx