2025-10-19 WoD

WARM
500m row
clean drills

MAIN

A. Work to a heavy PowerClean+PushJerk
5x45, 5x75, 5x95, 4x115, 3x135, 3x155, 2x165, 2x175 (clean only, failed jerk), 2x185 (1 failed, 1 very ugly clean)

B. (Superset w A) 7x1 HSHold

C. (Superset w A) MU practice
{
2x3 strict pullup
1x3 ring pullup + 3 ringdip
1 ring MU
2 ring MU unbroken
3 ring MU unbroken
4 ring MU unbroken
}