2025-10-29 WoD

WARM

400m run
2x1min row
std warmup

MAIN

A. For time:
{
2 rounds
{
2 block run
5 burpees to target
10 strict pullups
}

2 rounds
{
2 block run
5 burpees to target
10 kipping pullups
}

2 rounds
{
2 block run
5 burpees to target
10 C2B pullups
}
}
time: 19:03 Rx

B. Accessory work - 3 rounds, not for time
{
8/arm DBCurl 30#
5 seated leg raise
1 min foam rolling
}
}