2025-10-14 WoD

WARM
std warmup

MAIN

A. "Competition Helen" 5 rounds (vs 3 for regular Helen) for time
{
400m run
21 KBS 53#
12 pullup
}
16:42 Rx (fastest for the group. Did all KBS unbroken, pullups all 7+5)
(3 round time was 10:23 - not too far off my PR of 9:51)

B. 3 rounds, not for time
{
8/arm HammerCurl 2x25#
1 min foam roll
}