2025-10-03 WoD

WARM
std warmup
20kbs 35#
10 goblet squat 35#
5 T2B

MAIN

A. 3 rounds, not for time
{
1 min row
3-5 thruster (45#, 75#, 95#)
3 T2B
1 min airdyne
}

B. For time, segment any way you like
{
50 cal row
50 thruster 95#
50 T2B
50 cal airdyne
}
time: 18:03
I did 3x(5+5) thrusters/T2B, then did 30 cal bike; then same but 30 cal row
then 2x(5+5), 20 cal bike, then same and 20 cal row