2025-10-28 WoD

WARM
200m run
2x
{
1 min row
10 90/90's
2 spiderman
10 AirSquats with band
2 spidermans
}

MAIN

A. Max sets of 3 FrontSquats in 10min, at 80%
warm: 5x95, 4x135, 3x165, 2x185
main: 13x3x185#

B. Four rounds, each in a 2 min window, 2 min rest b/t
{
10 BackSquat 95#
Row for cals remainder of 2 min. Score is calories
}
Cals: 22, 26, 27, 28