WARM
2min row (500m)
std warmup
MAIN
A. Work to a ORM FrontSquat
5x45, 95, 135
3x165
1x 185, 205, 215, 230 (PR over my previous of 227, set years ago)
B. 12 min AMRAP
{
25 ab mat situp
10 OHDBLunge 35# (Rx was 50), right arm, alternating
10 OHDBLunge 35# (Rx was 50), leftt arm, alternating
}
6 rounds + 15 situp
Monday, October 13, 2025
2025-10-13 WoD
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