2025-10-10 WoD

WARM
400m run
std warmup
Deadlift drills

MAIN

A. 4 rnds, not for time
{
5 Deadlift (banded) at heavyish weight
warm: 5x95, 5x135
main: 5x185, 5x205, 5x225, 5x225
}

B. (superset w A) 4 rounds, not for time
{
7/side Filly Press 35#kb, 25# DB
}

C. For time
{
20 Deadlift 185# (Rx was 185#)
10 Strict HSPU (Rx was 15, but not strict)

15 Deadlift 185#
8 HSPU (Rx was 10)

10 Deadlift 185#
5 HSPU (Rx was 5)

500m row cashout
}
Time: 9:42