2025-10-07 WoD

WARM
400m run
std warmup
DU practice

MAIN

A. 3 rounds, not for time
{
7/side Bulgarian SplitSquat (KB in goblet position) 35#
16 GorillaRow 2x35#
7 seated leg raise
}

B. 12 min AMRAP
{
120 DU
60 wallball 20#
30 T2B (Rx+. Rx was knee tuck)
}
1rnd+135 (120DU + 15 WB)