2025-10-30 WoD

WARM
200m run
2 rounds
{
1 min row
10 DBRDL
archer stretch
10 benchpress 45#
}

MAIN

A. Work to a heavy clean. Several rounds of complex below, then just doubles of powercleans
{
Clean Deadlift
Hang PowerClean
PowerClean
(then)
2 PowerCleans
}
Complex: 45, 75, 95, 115
PCs: 135, 155 (2 of each)

B. For time. 10-8-6-4-2 of
{
Benchpress 135 (Rx was 165. Did 155 for round of 10 then reduced)
PowerClean 155
}
9:42
}