2025-10-12 WoD

 //Sunday open gym

WARM
std warmup
clean drills

MAIN

A. Row 1000m

B. Work to a heavy PowerClean + PushJerk CJ
5x75, 4x95, 3x115, 3x135, 2x155, 2x165 (failed jerk on both of these)

C. (Superset w B) 6x1 HSHold (5-10s balance for a couple of these)

D. (Superset w B) Pullup/MU work
3 pullup + 3 ring dip
3 pullup + 3 ring dip
1 MU unbroken
2 MU unbroken
3 MU unbroken
2 MU unbroken