2025-10-20 WoD

WARM
400m run
2 min row
std warmup
10 DB RDL 2x25#
10 DB Bench 2x25#
10 banded lat pulldown

Deadlift: 5x95, 5x135, 3x185, 3x185
Benchpress 4x45, 5x95, 5x115, 3x135

MAIN

A. 5 rounds, each for rowing distance
{
Min 0-1: 5 Deadlift 185# (~70%)
Min 1-2: 5 Benchpress 135# (~70%)
Min 2-4: 2 min row for distance
Min 4: rest
}
meters: 526, 531, 521, 530, 532