WARM
200m run
3x1 min row
std warmup
deadlift: 5x45, 5x95, 5x135, 3x185
2x5 T2B
2x10 Seated leg rise
2x4 DBBoxStepOver 35, 50#
MAIN
A. Partner workout. 16min AMRAP
{
24 (3x4 each) Deadlift 185#
24 (3x4 each) DBBoxStepOver 20" 1x50#DB
12 T2B (did all sets unbroken)
}
4 sets even, but went 15sec over cap (16:15)
Saturday, October 18, 2025
2025-10-18 WoD
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