2025-10-11 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. 10 min AMRAP
{
max effort wallballs 20#.
Every break, do one of:
{
10 burpee
10 cal row
10 ring row
}
}
70 wallballs. Did sets of 10, six breaks, 2 of each of the 'punishments'

B. 20 min AMRAP (was a partner wod, but I did it solo)
{
6 AirSquat
6 BBLunge 95# (3/side)
6 thruster 95#
* 0, 10, 20 min mark, 2 block run
}
10 rounds even