2025-10-08 WoD

WARM
400m run
2 min row
std warmup
empty sled push x2

MAIN

A. For quality & time. ~30min cap
{
2 mile Airdyne
2 block farmer carry 1x53#kb

5 block run
50 (25/arm) DBPushPress 35#

1500 m row
10 down-n-back sled push sled+45#
}
time: 32:10