WARM
1000m row
300m skierg
clean drills
MAIN
A. Work to a moderate heavy CJ (PowerClean + PushJerk)
5x75, 4x95, 4x115, 3x135, 3x155, 2x165, 1x175(clean only, failed jerk)
B. (superset w A)
6x3 Pike Pushup
C. 3x1 TuckFrontLever
D. DBCurl, 3 sets
8/arm x 25#, 7/arm x 30#, 6/arm x 35#
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