2025-10-16 WoD

WARM
400m run
std warmup
1 min row
clean drills
20 SU
15 DU

MAIN

A. Work to a heavy PowerClean, using this complex for first few weights, then just PC's.
{
HighHangPowerClean
HangPowerClean
2 PowerClean
}
75, 95, 115 (complex)
135, 155, 165, 175 x 2
185 - two attempts, both failed

B. Superset w A
2x3 tempo strict chinups
3x1 RingMU

C. (superset a A,B)
2x20 SU, 2x15 DU

D. 6 rounds for time
{
2 RingMU (Rx was 3 chinup, Rx+ 3 MU)
4 PowerClean 135#
50 DU
}
time: 12:43
}