2025-10-17 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. Build to a heavy 1-rep thruster, over ~7 sets
5x45, 5x75, 4x95, 2x115, 1x135, 1x145 (failed)

B. For time. 21-15-9
{
Thruster 95#
Bar-facing burpees
}
10:42