2025-10-24 WoD

WARM
200m run
2 min row
std warmup

MAIN

A. 5x5 FrontSquat at 75%-ish
warm: 5x45, 5x95, 5x135
main: 4x5 @ 165 (72%)

B. 5 rounds for time
buy-in: 35cal row
{
12 GobletBoxStepup 20" 40#
9 T2B
}
cash-out: 35cal row

time: 11:45