2024-04-19 WoD

 WARM
3x1min row
std warmup
clean drills

MAIN

A. 5 rounds, not for time
{
Hang Clean Extension
Hang Clean High Pull
Hang Clean + Push Jerk
}
75, 95, 115, 135, 135

B. 4 rounds for max reps
{
1 min PowerClean + Push Jerk 95#
1 min Box Stepup w 2x35# DB
1 min Row for cals
1 min rest
}
1:8+8+12
2:8+8+13
3:8+8+13
4:8+8+16