2024-04-23 WoD

WARM
400m run
std warmup

MAIN

A. Back squat - light-moderate-heavy in rep scheme below.
warm: 5x45, 5x95, 5x135
main: 3x3@165, 2x2x205, 245x1

B. (Superset w A)
10 ring row x 2, 2 pullups x 2

C. 14 min AMRAP
{
5 strict pullups (Rx was 7, so I scaled down)
1 block run
7 back squat 135# (Rx was 115, Rx+ was 155)
}
4 rounds +  5 pullups + 1 run, came in at 14:20