2024-04-27 WoD

WARM
400m run
std warmup

MAIN

A. Work to a heavy deadlift
8x95, 6x135, 4x185, 2x215, 2x235, 2x255, 1x275, 1x295, 1x305
 
B. Partner workout - you go/I go; run together
{
10 goblet squat 35# (subbed for wallballs)
8 box jump over
6 DB OHPress 2x20# (subbed for pushups)
1 deadlift 225#
2 block run together, then partner does above 10,8,6,1
}
8 rounds total