A. Run 3.0km, 15:40, 5:12 pace
B. Work to a heavy PowerClean + PushJerk (not too heavy - still recovering)
3x45, 3x75, 3x95, 3x115, 3x135, 2x155(clean only)
C. (Superset w B) 5x1 HSHold with HSPU negative
D. DB curls
10/armx20#, 8/armx25#, 6/armx30#
E. 1x5 strict pullup
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