2024-04-12 WoD

WARM
std warmup

MAIN

A. BackSquat 7-5-3-3-3 increasing weight:
warm: 10x95, 8x135
main: 7x165, 5x185, 3x205, 2x225, 3x245

B. (Superset w A) 10 DB lat pullover
20#, 25, 30, 35, 35

C. 6 rounds for time
{
5 pullup
15 goblet squat 35#
25 KBS 35#
}
didn't write time down!