2024-04-11 WoD

WARM
std warmup

MAIN

A. 25min amrap
{
1 block farmer carry 2x35#
1 sled push down-n-back w 45#
15 box jump 20"
15 ab mat situps (add 10 each round)
}
4 rounds + 1 extra sled push: 15-25-35-45 situps