2024-04-03 WoD

WARM
400m run
std warmup
DU practice

MAIN

A. 5 rounds, each for a 6 min time:
{
Min 0-2: 
{
50 DU
11 shuttle runs
}

Min 2-4:
Row for cals

Min 4-6: 
Rest
}
score is rowing cals:
28, 29, 29, 29, 32

(I added)
B: 3x1 HSHold (very short, first time upside down in 2 months)