2024-04-18 WoD

WARM
400m run
std warmup

MAIN

A. 3x5 Front Squat (squatclean for first rep
warm: 5x75, 5x95
main: 5x115, 5x135, 3x135

B. 3x5 DBOHPress  (Rx was bench but can't do that)
warm: 5x20, 5x25
main: 3x5x30#

C. 10 min AMRAP
{
10 OHPress 2x25# DB
20 AirSquat
2 strict pullups
}
9 rounds even