2024-04-08 WoD

WARM
400m run
std warmup

MAIN

A. 4-5 rounds, not for time:
{
1-2 Hang Clean High Pull
1-2 Hang Power Clean
1-2 Front Squat

6 DB Benchpress 2x20#
}
(did 2 reps for first few sets, then 1 rep)
75, 95, 115, 135, 155

B. 15 min AMRAP
{
4 Hang Power Clean 95#
6 Front-rack lunge 95#
6 pushup (On box) 
Run 1 block at 0,5min, 10min
}
8 rounds + 2 hang power clean