2024-04-02 WoD

//finally got cleared to do upper body stuff

WARM
400m run
std warmup
clean drills

MAIN

A. Build to a heavy 3-rep power clean (didn't go to heavy as shoulder still recovering
3x65, 3x75, 3x95, 3x115

B. (superset w A) - 2 negative dips (assisted)

C. 12 min amrap
{
2 pushups (on box)
2 burpees
5 Hang Power Clean 95# (Rx was 155)
4 pushups (on box)
4 burpees
5 Hang Power Clean 95# (Rx was 155)
6 pushups (on box)
6 burpees
5 Hang Power Clean 95# (Rx was 155)
8 pushups (on box)
8 burpees
5 Hang Power Clean 95# (Rx was 155)
...(continue to add 2)
}
Got through the set of 12's, then did 14 pushups