2024-04-22 WoD

WARM
std warmup
2x1min row
several of each movement below

MAIN

A. 3x5 strict press
5x65, 5x75, 3x75

B. "Fight Gone Bad" - modified due to shoulder recovery. 3 rounds for reps
{
min 1: Goblet Squat 25# (Rx was wallball 20#)
min 2: Sumo Deadlift 75# (Rx was SDHP)
min 3: box jump 20" (Rx was 24")
min 4: push press 75#
min 5: Row for cals
min 6: rest
}
Round 1: 25, 20, 15, 10, 15 = 85
Round 2: 25, 21, 15, 10, 15 = 86
Round 3: 25, 22, 16, 10, 17 = 90
total: 261 (my PR is 247, but that's not scaled like today was)