2024-04-15 WoD

WARM
std warmup

MAIN

A. emom x 5
{
Min 1: 1-3 PowerCLean & PushJerk
Min 2: 20s Jump Rope
Min 3: rest
}

B. 5 rounds for time
{
50 SU (Rx was DU)
10 PowerClean + PushJerk 95#
}
forgot to write time down!